Food addictives that you should avoid

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To cook we have taken the habit of using addictives to make the meals more circulating. But these addictives are for the most part dangerous for health. Here is a review of the addictive products you should avoid when cooking.

1. Artificial colors

Many of you are probably using artificial coloring to make your ham more pink, your candy more colorful. But these dyes, although they make the products more attractive, are very harmful for the body. They can cause diseases such as hyperactivity, headaches, insomnia, vision problems, cancer risks, etc.

2. Sodium glutamate

Sodium glutamate is also an addictive substance used in cooking. It is used to make the dishes more delicious, more circulating. But it is also very harmful to the body. You should avoid it as much as possible. It makes you addicted to the products in which it is contained. It also raises blood sugar levels, which can lead to diabetes and premature aging of the brain.

3. Sodium nitrate

Sodium nitrate is used to preserve deli meats, meats and industrial fish for a long time. This food addictive, when consumed too often, can cause asthma, hyperactivity, insomnia, dizziness, low blood pressure, nausea, and certain cancers (including colorectal cancer).

4. Trans fats

Trans fats are also addictive and should be avoided as much as possible. They are often found in pastries and industrial pastries. They are very dangerous for the body. They act on the cholesterol level and promote the risk of cardiovascular diseases.

The addictives although they present several advantages for the food products, for the meals are also very harmful. You have surely noticed it by reading this article. You must therefore make the effort to avoid them as much as possible for your health and for those of your loved ones.